CYCLING HEALTH BENEFITS

Cycling brings many benefits for people’s health. Riding a bike is among the popular sports as an outdoor recreation. For children, this type of activity requires less time, money and effort from parents to spend with their children. Therefore, it is common nowadays to see many parents choose a balance bike for their children to start with cycling before coming up to a normal standard bike later. They just simply look for best balance bike reviews then pick up one suitable for their children to practice cycling. This cycling activity is to help kids to become more energetic and eager to discover the outside world on the wheel.

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This article is going to give you the specific benefits when participating in cycling activity.

All physical activities are helpful to protect you from many diseases. Riding bicycle is one among them to keep you healthier in modern sedentary lifestyle nowadays.

Easy

It is the simplest sport requiring little training skills. Most adults can ride since young and maintain it as a routine activity.

Safe

Cycling helps to build a strong bone frame and maintain healthy joints. Although accidents happen sometimes mainly to traffic, this sport causes less strain and injuries than other physical exercises. Injuries in riding often tend to be minor and do not require medical attention. The safety in cycling needs to refer is that it is correlated with transport means and policies. This brings up the issue of transport policies to enhance cycling and safety of cyclist in many cities.

Weight control

In modern life, people reduce their time of exercising due to many modern technologies. A study found that people who cycle to work experienced a 40% lower rate of all-cause mortality compared to those who did not. Cycling is an easy and low-impact activity which can significantly improve individual fitness and reduce the risk of many health problems which are the leading causes of premature death. Cycling increases calorie consumption and raises the metabolic rate. Many people choose cycling as a practicing form combining with a healthy diet. Standardly, weekly exercise is to burn about 2,000 calories for adults. Steady cycling burns about 300 calories per hour. A research shows that half an hour cycling every day can burn nearly five kilograms of fat in a year giving you an idea about how cycling is helpful to build your muscle and burn body fat. Cycling for half an hour a day combined with a lower calorie intake can be equal to do aerobic classes a week.

In the situation of physical activity has declined in recent years because there are fewer manual jobs and the increase rate of modern transportation. The authority also needs to revise their transport schedule to improve public health with encouragement and promoting the use of cycling among children and adults on a daily basis.

Cardiovascular disease

Cardiovascular disease is a class of diseases includes all the diseases of the heart and circulation including heart attack, congenital heart disease, and stroke. Riding is an activity to strengthen your heart and reduce blood fat rate. There are many pieces of evidence from researchers that regular cycling can have the chance of suffering from heart disease and stroke. Research also shows that people often cycle to work protected from cardiovascular disease by a higher rate than others. Moreover, in treatment, doctors opt to choose cycling as a regular form of treatment on a static cycle machine so that patients with heart disease can improve heart, lungs, and circulation.

Cancer

Exercising is to maintain a healthy body and you can reduce the risks of many cancers by many physical activities. There is enough sufficient evidence that physical activity is associated with a reduced risk of colon and breast cancer up to 40-50%. For children, maintain this active lifestyle can reduce the risk of chronic disease of adulthood.

Emotional and Mental Health

Cycling can also reduce anxiety, depression, and stress. It has a very positive effect on emotional and mental health. It can not only increase people’s levels of well-being, self-confidence, and tolerance to stress but also improve sleep quality and symptoms of mental illness.

There are many different types of outdoor activities that parents can choose for their children. Riding is one of the best ways to develop your children health reduce the risk of diseases and improve muscle strength. Moreover, cycling is an easy, healthy and fun activity suitable for all ages. It can help you to stay away from many serious diseases in old age. Remember to maintain the habit of cycling to work, to shop, to school so that you can keep up a healthy lifestyle.

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